Dieting or Healthy Eating doesn’t mean starving oneself. Diet is a way of eating. A healthy diet is composed of a variety of food sources that are nutrient rich and flavorful. Proper meal timing and portion serving sizes are are considered to prevent excess in caloric intake.
It’s not just about losing weight. It’s about losing body fat and increasing muscle mass. The key to achieving a healthy weight range is easy. Transition into a healthier you through lifestyle modification which includes, proper food intake, increased physical activity and behavior modification.
Development of chronic diseases (i.e. Obesity and Stress Eating, Heart Diseases, Diabetes and Cancer) are linked to abusive lifestyle and being overweight or obese. Lifestyle modification is the first line of defense to prevent onset of these fatal conditions.